1/17/2024 0 Comments Gerard butler 300 action figure![]() ![]() There is no such thing as over-training, only under-recovery. For the crew of 300, they were often working with swords and other weapons in their down-time. Personal trainer Mark Twight believes that the 300 Workout recovery involves active rest. Gerard Butler says about the 300 workout:Įverybody learned and improved together until we became one single impenetrable unit. You may also want to do some abs exercise, as well.Īs a result of their intense training, the crew acted like one unit during filming. Get up to 4-5 sets, and you’re ready to move on to the 300 workout. Go for 2-3 sets starting out, and add a set each week. Unless you are already in great shape, start with an easier, beginner workout routine. Obviously the 300 is an advanced workout. Aside from the gym, the actors ran steep hills, did boxing training, flipped tires, did weapons training and performed olympic ring drills. ![]() Well, not to mention, a killer spartan body, as well. What did they get as a reward? All they got was a “300” t-shirt: By the end of our four-month project, 17 people had done the workout. “300” is a one-time test, an invitation-only challenge undertake by those deemed ready for it. The misconception around the idea of the Spartan workout, aka 300, how frequently it was done or who actually finished it. He didn’t practice this workout, and neither did I. One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds.
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